People perceive your influence through the level of energy you have. If you have lots of energy, they will want to listen to you. If you’re lethargic, they will not.

We all know people who walk into a room and brighten it up. We also know people who brighten the room, when they walk out. You want to be in the first category – you want people to look at you and to see that you have good energy. When you have good energy, people become attracted to you. They see something in you. That is what we’re looking to manifest.


Today, we’re going to draw on a yoga style of breathing. It’s a technique that’s been known for thousands of years, and when you use it, it will lift your energy and it will keep it high for four or five hours. Many people take a coffee, have a caffeine drink or whatever it is they need to boost their energy. This technique will boost your energy, and give you the high that you’re after without any of the negative consequences of using artificial stimulants.


The technique is called Pranayama Breathing. Below, you will find a link to a website that will show you how to do it. The technique is also known as Alternate Nostril Breathing.

What you do is take your right index finger and your left index finger. You’re going to be using these to regulate the nostril through which we breathe. You cover your right nostril with your right index finger and breathe in through your left nostril. You then swap nostrils – cover your left nostril and breathe out through your right nostril. Then, breathe back in through your right nostril, and out through your left. In through your left, out through your right. In through your right, and out through your left.

You don’t need to take particularly deep breaths. You don’t have to take any unusual steps when breathing. You don’t have to do anything out of the ordinary. And you can do it by using just one hand – you don’t have to use the right index finger and the left index finger. You can just use your thumb and your index finger to block the nostrils off alternatively.

Practice this technique for as long as you can. Go for at least five minutes. You will find that this will lift your energy. You will find that people will start looking at you as if to say, “What’s going on?”

This is the energy that people want. This is the energy that people are drawn to, that will make you an influential person. If you’re feeling tired, use this technique – it will lift your energy and it will make you feel better, people will see that, and it will help you become a person of greater influence.

Link to website
The Healthy Living Lounge