Mindset Mastery

The big workplace distractions

The biggest distraction we have in the workplace is not back-to-back meetings, endless emails or constant interruptions - it’s the noise in our head. This shows up as:

• Mind wandering. Your focus constantly wandering to multiple things that are just not relevant.

• Sticky thoughts. The same thought that just won’t go away no matter how hard you try.

• Off task thoughts. When your working on one task your mind goes to another task that you’ve just finished or are yet to start.

• Catastrophising or fantasising. The constant desire to stress about what could go wrong or rehearse how good things will be when they go right.

• Not switching off. Constantly thinking of work when you should be with your family. Or waking at 3am to ruminate on a task.

Mindset Mastery gives you the skills to quieten the voice, eliminate distractions and develop the concentration needed to get your job done.

what’s really happening

Every thought we have has an amount of ‘mental momentum’. When the thought is created, it sets off an energetic sensation within the body. The big thoughts — love, fear, anger, pride etc — are easy to detect, but the sensations are there for every other thought as well. These sensations drive our behaviour, which in turn drive our thoughts. These thoughts then drive more sensations and the process snowballs.

When we are distracted, it is because our mind is being triggered by either conscious or unconscious sensations in the body. To increase our ability to focus requires us to deactivate the thoughts that drive the sensations. Mindset Mastery shows you how to do that.

Every problem in
the workplace
is one of sensations.

• Sales people don’t ask for orders because of potential rejection. This is a sensation experienced as fear.

• Leaders don’t follow through because they are in overwhelm. This is a sensation experienced as stress.

• People don’t speak up in meetings because they don’t think they are good enough. This is a sensation experienced as Imposter Syndrome.

We’ve tried ignoring or struggling with these sensations for decades and we know it doesn’t work. The Mindset Mastery Program will give your team the tools to deactivate thoughts that cause distraction. Once they are deactivated they are gone and can’t distract you anymore.

Mindset Mastery is a deep dive into how our brain-body system operates. This program is based in modern psychology and ancient wisdoms. It draws on varied disciplines such as philosophy, physics and biology to remove the mental distractions that slow us down.

Head Right, Life Right

The aim of the course is to show your team how to get their head right so they can get their life right. The skills and techniques are instantly applicable, work in real time and have an immediate impact. The techniques work for both professional and personal life. Specifically the program will show your team how to:

• Eliminate distracting thoughts to have greater concentration

• Manage feelings that get in the way of making good decisions

• Remove the stress so they can cope with the pressures of their job.

• Harness their intuition to make better decisions

• Be less reactive and more proactive.

• Remove the fears (sales rejections etc) associated with their job

• Eliminate the Imposter Syndrome

• Bounce back from setbacks more quickly

The result of this program is a team that is more focused and lighter in their attitude. They go home relaxed and can be present with their family without being distracted. They are able to sleep better so they can come back tomorrow well rested so they can be productive for you.