Breaking the Addiction to Your Phone: A New Approach
Breaking the Addiction to Your Phone: A New Approach
Introduction
No one is addicted to their phone. Not you, not your kids, not even the people you see mindlessly scrolling everywhere you look. So what is going on? What they are addicted to is the energetic sensation they experience when they engage with their phone.
The Real Addiction: Energetic Sensations
Understanding the Sensations
The difference is subtle, but very important. It is the sensations that drive our desire for the phone (or any addiction). This explains why most interventions focused on getting people off their phones usually fail. Any intervention based on the phone does not address the sensations being experienced in the body. If the phone has been removed, but the desire for the sensations is still present, we seek out the phone so we can access the sensations.
Why Traditional Interventions Fail
Traditional interventions often miss the mark because they don't tackle the underlying cause—our body's craving for those energetic sensations. Without addressing this root cause, efforts to reduce phone usage or any other addictive behavior are unlikely to succeed.
A New Approach: Deactivating the Sensations
Why Deactivation is Key
If you want to step back from your phone (or alcohol, TV, chocolate, social media, or any other vice you may have), all you need to do is deactivate the sensations that you experience in your body. When you’ve done that, you won’t be drawn to the phone anymore.
How to Deactivate Sensations
Deactivating these sensations is what the Mindset Mastery program is about. This method addresses the root cause of the addiction, allowing you to regain control without the constant struggle against your desires.
What You'll Learn at Mindset Mastery
Practical Strategies for Deactivation
If you’d like to break your desire to check your phone, social media, eat chocolate, or have that extra glass of wine, then this day is for you. On the day, I’ll help you uncover how to:
Deactivate desires to check your phone (or anything else)
Deactivate that annoying voice in your head
Have deep and extended concentration
Get back to sleep in the middle of the night when stress wakes you up
Conclusion
If this sounds like something you’d be keen to know how to do, you can register here. If you have any questions, please let me know.
Discover how to break free from phone addiction by addressing the root cause—energetic sensations. Learn more and register at Mindset Mastery.
